Managing the pace – resilience training
Stress affects us all… but what can we do to manage stress and the pace of life?
There will always be stressors in our daily lives, however prolonged stress can have a detrimental effect on our health. Lincoln Occupational Health can deliver workshops which cover useful tips that employees can incorporate into both their personal and working lives to help them better manage their daily stressors. The session will look at thinking patterns, time management and simple lifestyle changes that can help boost resilience and assist with managing those daily stressors.
1 hour session (£320) will cover the following:
Manage your thinking
- Introduce the principles of the Avoid, Alter, Adapt or Accept.
Manage your time
- How good is your time management? – individual exercise to find out
- Effective time management.
- How to say “no”.
Manage your lifestyle
- Tips for living a healthy lifestyle.
or
2 Hour session (£450) will cover the following:
How vulnerable to stress are you?
- Questionnaire and exercise to determine how vulnerable the individual is.
Manage your thinking
- Introduce the principles of the Avoid, Alter, Adapt or Accept.
Manage your time
- How good is your time management? – individual exercise to find out
- Effective time management.
- How to say “no”.
Manage your lifestyle
- Recognise the things you can’t change.
- Impact of a healthy lifestyle.
- What makes a healthy lifestyle.
- Importance of the 1%!
Contact Details
For further advice regarding delivering an onsite wellness programme, please contact us on
T 0844 481 0093 E enquiries@lincolnoccupationalhealth.co.uk