The world moves at a pace that continually challenges us on every level – physically, mentally, emotionally and spiritually. In today’s rapidly changing times, the need for optimum energy, emotional balance and mental clarity is of paramount importance.
A highly effective programme of stress management workshops, seminars and lunch and learn sessions can be delivered using a combination of scientific theory and practical application to demonstrate and teach techniques that can be applied both at work and at home.
Stress management modules which we offer include:
- Managing the pace
- Creating optimal performance
- Creating optimal sleep
- From stress to success
- Embracing uncertainty
- Stress and your energy levels
- Managing conflict
- Leading with energy
- Communication with presence and impact
All modules can be tailored to clients’ needs in terms of duration time and budget.
We offer three types of workshops: please download below
- Creating effective leaders – framework for workshop
- Managing the pace – framework for workshop
- Taking control of YOUR health and wellbeing – framework for workshop