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Making a meaningful difference to the health of your employees

Stress Management

The world moves at a pace that continually challenges us on every level – physically, mentally, emotionally and spiritually. In today’s rapidly changing times, the need for optimum energy, emotional balance and mental clarity is of paramount importance.

A highly effective programme of stress management workshops, seminars and lunch and learn sessions can be delivered using a combination of scientific theory and practical application to demonstrate and teach techniques that can be applied both at work and at home.

Stress management modules which we offer include:

  • Managing the pace
  • Creating optimal performance
  • Creating optimal sleep
  • From stress to success
  • Embracing uncertainty
  • Stress and your energy levels
  • Managing conflict
  • Leading with energy
  • Communication with presence and impact

All modules can be tailored to clients’ needs in terms of duration time and budget.

We offer three types of workshops: please download below

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